Shoulders Thu, 30 Jan 2014 20:12:00 +0100 | FITSPOORATION

FITSPOORATION

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Shoulders Thu, 30 Jan 2014 20:12:00 +0100

Här kommer dagens pass, jag var trött idag och det märktes under passet. Idag har jag verkligen varit igång och inte suttit ner en sekund. Jag kommer att somna gott ikväll… 🙂 

Militärpress

10×2 20 kg

8×4 25 kg

25 reps 10 kg

Axelpress

8 reps 10 kg

10×3 10 kg

Baksida axlar i maskin

12×5 20 kg

Hantellyft åt sidan

12×4 5 kg

Hantellyft rakt fram

12×4 5 kg

Tabata – 16 intervaller – 15,5 km/h

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sådärja

jjj

Here are today’s workouts, I was tired today and it showed during the session. Today I have really been playing and not sitting down for a second. I will sleep well tonight … 🙂 

military Press 

10×2 20 kg 

8×4 25 kg 

25 reps 10 kg 

 

shoulder Press 

8 reps 10 kg 

10×3 10 kg 

 

Backside shoulders in machine 

12×5 20 kg 

 

Deltoid raises

12×4 5 kg 

 

Front ligt

12×4 5 kg 

 

Tabata – 16 intervals – 15.5 km / h

 

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  4. Tinna

    Yeay, benjamin is there again 😀 i think hes sooo cute, always happy to see him on one of your pictures, hehe.and i also cant get  enough of your “new” hair, it just looks amazing!!have a great weekend beautiful 🙂

  5. Rana

    Hej Ellen! Gjorde dina vaniljplättar idag (super goda) och måste bara tipsa dig om renee voltair hazelnut och chocolate “nutella”! Det är en raw produkt som du kan köpa från olika ica, hemköp osv där dem har raw hyllor! Så himla god är den! Och steviasötad nutella från lchf butiken, heaven om du gillar sånt! Bara ett litet tips till dig! 🙂

  6. mini lundström

    Hej Ellen! Jag tänkte bara fråga dig hur du gjorde då du valde team? eller det var kanske dem som frågade dig? 🙂 Men iallafall, jag är väldigt sugen på att vara med i ett team då jag vill tävla om ungefär två år. Ser upp till dig så otroligt mycket och jag tror inte folk förstår hur stark du är.. helt galet! Du var bara rätt tjej att fråga så hoppas jag får ett svar 😀 kram på dig sötis!  

  7. Patricia

    Vad tycker du om Fitnessguru’s produkter? Funkar dom?Tacksam för svar då jag planerar in en beställning men vill varasäker på att jag kommer få vad jag ska för pengarna… 🙂 tack förall inspiration för övrigt, du är en sann förebild!

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